MIND YOUR BODY

STARTING OCT 28TH

Less second-guessing. More trust in yourself.

A six-month online journey for the woman who is tired of overthinking what you need and ready to explore a more nourishing relationship with food, your emotions, your body, and your life.

Use Your Mind — Mind Your Body.

There is a way to care for your body that isn't full of complicated rules, rigid dogma, endless thought loops, conflicting advice, and constant restriction. That sounds exhausting.

Where choosing your next meal doesn't need to send you down a rabbit hole. Where trusting yourself doesn't require five other people's approval. Where taking time for YOU isn't something you have to earn. And where your No doesn't turn into a Yes just to keep someone else happy. Where people-pleasing isn’t keeping you stuck.

Who doesn't want to go through life feeling nourished, healthy, and vibrant? Make decisions without questioning them ten times? Listen to your own wisdom amidst everyone else's opinions? Feel deeply connected to your body? Feel confident in your skin and overflowing with life? It is possible.

Your health is deeply personal. It's between you and God, on all levels: physically, mentally, emotionally, spiritually.

To reach this kind of health, you don't have to buy yet another supplement, eat perfectly, work-out constantly, commit to three-hour morning routines, or become a gluten-free-vegan-keto-intermittent-faster...

What you need is the capacity to feel – Everything. To allow life to touch you and crack you wide open. To learn to be with your emotions. To deal with them. To finally feel safe within, at home in your body.

A portrait of a man in a dark suit with a light blue tie, on a white background.

Welcome to Mind Your Body.

Group of women participating in a yoga or meditation session inside a circular tent with a fire pit in the center, surrounded by greenery.

A 6-month online journey where you and an incredible group of women will be empowered to step out of constant overthinking and into a life where you feel nourished, trust your choices, and let yourself enjoy being alive.

What is included and what to expect:

• Bi-weekly live sessions, exploring the monthly themes.
• Recordings of all sessions, so you can revisit the work.
• Three seasonal cooking classes: winter, spring, and summer.
• A workbook with exercises + a songbook to support your practice between calls.
• Free access to Lisa's signature course recordings: In the Kitchen & In the Kitchen 2.
• A library of prerecorded meditations available everywhere you go.
• A private community with space for questions and answers.
• Participant discounts on 1:1 work with Lisa and her summer retreat in 2027.

Mind Your Body Is Right For You If…

Women standing around a wooden table, kneading dough in a kitchen or cooking class setting, with a woman in the background observing.

  • Chasing highs and filling a perceived void through people, food, or drama has left you exhausted.

  • You overgive to others, then end up resentful.

  • Ayurveda and diets have come and gone, and you still feel confused about what to eat.

  • You feel stuck in the same patterns.

  • Hard to admit, but you do not fully trust yourself yet.

  • You long for consistency, not another burst of inspiration you can't sustain

  • You want all the inner work you have done to truly land in your body.

  • You want to expand your capacity to feel it all.

  • You want to know how to truly nourish yourself.

  • You long deeply for a sisterhood that truly sees you, one where you can be all of yourself without feeling weird.

  • You want true love again, beginning by loving yourself and your body.

  • "Since working with Lisa, I am so much better at quieting all the outside voices and understanding what is best for me. I have really learned that what is right for one person might not be right for me and that whatever I do has to feel right in my body."

    Marie • Coaching Client

  • "Lisa is a highly skilled, thorough, and caring coach and teacher. I have experienced many of her sessions and always leave more balanced, calmer and with a sense of lightness and freedom, both physically and emotionally."

    Sarah • Long-term client

  • "Lisa is a wonderful teacher, with a supportive and calming presence. I cannot think of a better guide to lead one through this experience. I would recommend Lisa for anyone feeling the need to go inward, feel healthier, or learn something new!"

    Jessie • Retreat Participant

  • "The biggest thing I take with me is a deeper understanding of my own energy, and that was honestly the biggest wow moment for me. I feel more balanced. I feel more joy and gratitude in a way I never have before."

    Elina • Course Participant

  • "The coaching actually helped me to think less and get back to feeling my body and its needs. It got me back in touch with my intuition, building a deep trust from within."

    Klara • Coaching Client

The Journey - Month by Month

  • Session 1 – Boundaries and the root cause
    Session 2 – Intuitive connection and healing
    Session 3 – Taste journey and cooking for winter

  • Session 1 – Shadow work and live coaching
    Session 2 – Shadow breathwork

  • Session 1 – Reframing self love
    Session 2 – Sensual Abhyanga

  • Session 1 – Cycle syncing
    Session 2 – Moving through the seasons

  • Session 1 – Womb, vagus and throat connection
    Session 2 – Singing circle
    Session 3 – Cooking for spring

  • Session 1 – Sustainable change
    Session 2 – Anchoring your truth
    Session 3 – Cooking for summer

We reserve the right to restructure the order and general themes of the workshops to best fit the group's needs.

I'm in!

What We Will Practice Together

  • Making food feel simpler.

    Explore Ayurvedic principles and seasonal cooking so you can build meals and routines that support you, with room for enjoyment and your own experience.

  • Recognizing a pattern while you’re in it.

    Notice the looping thoughts, familiar reactions, and beliefs that pull you away from yourself— and explore how you might respond differently.

  • Expressing your No, your Yes, and opening your voice.

    Practice recognizing your limits and expressing them, even when guilt or the fear of disappointing someone comes along.

  • Meeting your body with more care.

    Through guided practices and sensual self-massage, explore what it feels like to give your body attention, warmth, and room for pleasure.

  • Following through in ways you can sustain.

    Make space for small changes you can return to when life gets busy, rather than relying on another burst of inspiration.

A little about who will be guiding you

A young woman with long wavy brown hair standing in a field of tall grass, with trees in the background, wearing a taupe dress and a light-colored cardigan.

Lisa Åkesson is a dynamic Holistic Guide, Health Advisor, Ayurvedic Chef, and Yoga Teacher with over a decade of experience empowering, teaching, and guiding her clients.

She has facilitated, cooked for, and co-hosted over 35 retreats and numerous workshops across the US, England, German-speaking countries, India, Sri Lanka, Finland, and Sweden. Currently, she is in her second year of studies to become a Psychologist at Stockholm University, next to her work. She also released her first EP in 2025, “Into the Void,” and singing together is a big part of her work at retreats.

Passionate about women's health, Lisa empowers you to set boundaries, nurture your body, express your voice, and reconnect with your intuition.

Lisa will be your guide throughout the 6-month journey.

A group of young women gathered outdoors around a long table with food, participating in a social event or picnic near a red wooden house, with greenery and trees in the background.

EARLY BIRD ENROLLMENT: 999€ instead of 1111€

Enroll by October 11 at 11:59 p.m. CEST to save up to 112€ on the regular price. Pay in full or choose 3 or 6 monthly installments.

Six months to explore what nourishes you, practice expressing what you need, and build a relationship with your body that you can keep returning to.

*The payment plans include an extra surcharge.

JOIN MIND YOUR BODY
Two women sitting on the floor in a tent, with one playing a stringed instrument resembling a guitar, and the other with closed eyes, both dressed in cream-colored dresses, with blankets and branches on the floor, suggesting a spiritual or ceremonial gathering.

From October 12 at 12:00 a.m. CEST prices go up to the regular price of 1111€

Paying in full or choosing between 3 and 6 monthly payments will also be available. Payment plans include an extra surcharge.

A few things you might be wondering

  • We meet every second Wednesday starting October 28th at 19:30-21:00 with our final session on April 28th 2027.

    The cooking classes will be held on Saturday’s or Sunday’s to make them accessible for everyone.

    All sessions are recorded, you have access to the course portal for 1 month after we close, until May 28th 2027.

  • All live sessions will be recorded and uploaded to your online course portal within 48 hours.

  • This is up to you. You can choose to only attend the sessions and will still benefit greatly. The recorded meditations and other tools are yours to explore in between.

  • You will receive access to your online course portal, where all recordings, workbooks, and extra resources will be uploaded, upon purchase. Since we will be an intimate group, we will communicate in a private WhatsApp community.

  • Yes. We offer paying in 3 or 6 monthly instalments if you cannot pay the full price. Please note that an additional surcharge is added to the payment plans.

  • The first session of the month is focusing more on the mind, introducing the monthly theme. You will receive guidance, be coached should you choose to step in, share with the group, and be supported to integrate the lessons.

    In the second session of the month, we dive into the body and feeling, embodying, practicing using a wide range of tools from Ayurveda, Yoga, Breathwork, Movement, and intuitively created practices. You are invited to have your camera on to receive more from the session.

  • Since you are given access to the course portal with all prerecorded practices, workbook, and tools on October 21st, no refunds are available after that.

    See “Allmänna villkor och ansvar” translated to “Terms and Conditions & Liability” for more detailed terms.

  • No, every woman is welcome here. Bring all you got, and we work with you where you are. Whether you’re years into practice or completely new, there is a place for you in this sisterhood.