MIND YOUR BODY
Less second-guessing. More trust in yourself.
A six-month online journey for the women who are tired of overthinking what they need, and ready to explore a more nourishing relationship with food, their emotions, their bodies, and their life.
Use Your Mind — Mind Your Body.
There is a way to care for your body that isn't full of complicated rules, rigid dogma, endless thought loops, conflicting advice, and constant restriction.
Where choosing your next meal doesn't need to send you down a rabbit hole. Where trusting yourself doesn't require five other people's approval. Where taking time for You isn't something you have to earn. And where your No doesn't turn into a Yes just to keep someone else happy.
Who doesn't want to go through life feeling nourished, healthy, and vibrant? Make decisions without questioning them ten times? Listen to their own wisdom amidst everyone else's opinions? Feel deeply connected to their body? Feel confident in their skin and overflowing with life?
Your health is deeply personal. It's between you and God, on all levels: physically, mentally, emotionally, spiritually.
To reach this kind of health, you don't have to buy yet another supplement, eat perfectly, work-out constantly, commit to three-hour morning routines, or become a gluten-free-vegan-keto-intermittent-faster...
What you need is to feel – Everything. To allow life to touch you and crack you wide open. To learn to be with your emotions. To finally feel safe within, at home in your body.
Welcome to Mind Your Body.
A 6-month online journey where you and an incredible group of women will be empowered to step out of constant overthinking and into a life where you feel nourished, trust your choices, and let yourself enjoy being alive.
What is included and what to expect:
• Bi-weekly live sessions, exploring the monthly themes.
• Recordings of all sessions, so you can revisit the work.
• Three seasonal cooking classes: winter, spring, and summer.
• A workbook with exercises + a songbook to support your practice between calls.
• Free access to Lisa's signature course recordings: In the Kitchen and In the Kitchen 2.
• A library of prerecorded meditations available everywhere you go.
• A private community with space for questions and answers.
• Participant discounts on 1:1 work with Lisa and her summer retreat in 2027.
The Journey, Month by Month
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Session 1 – Boundaries and the root cause
Session 2 – Intuitive connection and healing
Session 3 – Taste journey and cooking for winter -
Session 1 – Shadow work and live coaching
Session 2 – Shadow breathwork -
Session 1 – Reframing self love
Session 2 – Sensual Abhyanga -
Session 1 – Cycle syncing
Session 2 – Moving through the seasons -
Session 1 – Womb, vagus and throat connection
Session 2 – Singing circle
Session 3 – Cooking for spring -
Session 1 – Sustainable change
Session 2 – Anchoring your truth
Session 3 – Cooking for summer
Mind Your Body Is Right For You If…
Chasing highs and filling a perceived void through people, food, or drama has left you exhausted.
You overgive to others, then end up resentful.
Understanding your inner work intellectually is not enough; you want it to truly land in your body.
You want to expand your capacity to feel it all.
Hard to admit, but you do not fully trust yourself yet.
Ayurveda and diets have come and gone, and you still feel confused about what to eat.
You want to know how to truly nourish yourself.
You are craving consistency, you are not looking for another burst of inspiration hard to sustain.
You long deeply for a sisterhood that truly sees you, one where you can be all of yourself without feeling weird.
You feel stuck in the same pattern, you keep circling without moving forward.
You want true love again, starting with your own body.
What We Will Practice Together
A little about who will be guiding you
Lisa Åkesson is a dynamic Holistic Coach, Health Advisor, Ayurvedic Chef, and Yoga Teacher with over a decade of experience.
She has facilitated and co-hosted over 30 retreats and numerous workshops across the US, England, German-speaking countries, India, Sri Lanka, Finland, and Sweden. Currently, she is also studying to become a Psychologist at Stockholm University, next to her work.
Passionate about women's health, Lisa empowers women to set boundaries, nurture their bodies, express their voices, and reconnect with their intuition.
Lisa will be your guide throughout the 6-months journey.
EARLY BIRD ENROLLMENT: 888€
Sign up before October XX at 11:59 p.m. (CET) and save 100€ on the regular price. A payment plan of XX monthly payments is available at checkout.
Six months to explore what nourishes you, practice expressing what you need, and build a relationship with your body that you can keep returning to.
REGULAR ENROLLMENT PRICE: 999€
From October XX (CET) prices go up to the regular price. A payment plan of XX monthly payments is available at checkout.
Six months to explore what nourishes you, practice expressing what you need, and build a relationship with your body that you can keep returning to.
A few things you might be wondering
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All live sessions will be recorded and uploaded to your online course portal within 48 hours.
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Upon signing up, you will receive access to your online course portal where all recordings, workbooks, and extra resources will be uploaded. Since we will be an intimate group, we will communicate in a private WhatsApp group.
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Yes. We offer paying in XX monthly instalments if you cannot pay the full price. Please note that a XX% processing fee will be added.
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[Explain the breathwork and self-massage practices in plain language, including choices around participation, clothing, cameras, and recording.]
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[Explain the breathwork and self-massage practices in plain language, including choices around participation, clothing, cameras, and recording.]
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[Insert the agreed policy and link to the full terms.]
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No, everyone is welcome here. Whether you’re years into the practice or completely new, there is a place for you in this sisterhood.