I N T U I T I O N
A Free Guided Practice To Connect To Your Body's Wisdom
A N I N V I T A T I O N
Looping thoughts, indecisiveness, high self-pressure, and people pleasing all have one thing in common: they make it hard to connect to your truth. As you are busy with perfectionism and procrastination, are you able to enjoy your free time?
Chances are that you never feel like you’re done, and you never deserve rest. In this loop, you feel unaccomplished when you procrastinate, and when it’s time to rest, you haven’t finished what you needed.
Over the last decade, in health consultations and retreat hosting, as I’ve run courses and one-on-one coaching journeys, I see this over and over again. Intelligent, successful, powerful women who feel lost and confused. You did it all. Yet, something feels missing deep within. It is hard to make decisions and live your truth.
And here’s the thing: no matter how much you achieve, the void won’t fill.
You are sold a lie. One where the more you do, the more you get.
When, in fact, the place you operate from is rigged from the beginning.
If you don’t trust yourself,
feel good in your skin,
and work and achieve goals that are authentic to you,
you will never reach the end goal.
You’re starting from the wrong end, and you will never solve the problem.
T H O U G H T S O U T
O F C O N T R O L
The spinning thoughts are creating your life as you believe them. When this is the case, you likely have one of three outcomes:
1. You question your ability to choose and whatever you choose, it feels wrong.
2. You overthink everything and eventually it is too late to choose one option, and the decision is made for you.
3. You procrastinate and get lost in what others want you to do, and what is the ”right” way is to do things. Leading a life that isn’t yours.
Are there more outcomes?
I know what this is like, because I lived it for many years. And, there is a different way. An opportunity for you to go silent inside. Land in your body. Pause the world’s expectations on you for a moment and listen in to what your body has to say.
A P R A C T I C E
I want to invite you to a practice where you get to experience this firsthand. Find a comfortable place where you can be alone for 10–15 minutes. Get a pen, a paper, and a Post-it if you have one. Arrive sitting, but make sure you have room to stand up in a bit.
As you find your seat, take a big breath and press play.
As you come out of your practice, grab your pen and paper and answer the following question:
If there were no thoughts, no fears, no worries, no expectations in the way:
What choice would you be making then?
Write down your answer in free flow and keep it at hand as a reminder.
Choose one sentence from your text and put it on a Post-it. No one else will need to understand what it means but you. Put your Post-it somewhere in your home where you see it regularly.
Did this resonate with you?
I offer an online workshop on May 24th where we will dive deeper into this theme live together. You are so invited.
Register below to receive all information when we are live.